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mindfulness

Make

Change

Take back control of your life

Deciding your happiness is worth it, is the first step to moving forward

therapy
therapy

Services

Anxiety

Anxiety impacts many people to a different extent. At its worst, anxiety can be debilitating. Through therapy, people can learn to cope, manage, and prevent anxiety from being the centre of their life.

Depression​

Depression impacts an individual's mind, body, social life, work, and relationships. It is possible to make it through its darkest times, and you don't have to do it alone.

Relationships

Connection is fundamental to being human. Some struggle to form relationships, keep them, or have had relationships severed by abuse. Therapy can help make sense of these issues so people can have healthy, happy relationships in their life. 

Emotion Regulation

Some people struggle to manage their emotions day-to-day, impacting their ability to live to their fullest potential. â€‹Therapy can help you discover ways to manage this distress and explore why it exists. 

Trauma Informed

Traumatic events can cause changes to the way in which people interact with the world. I incorporate neurobiology into therapy to aid in a better understanding of the self and the reduction of symptoms

Referrals

When you need additional supports in your life, I can provide assistance in navigating services. 

therapy
therapy

Hello, I'm Alex

I am a registered Social Worker providing psychotherapy to individual adults and adolescents in Toronto. Please call or complete the online form found on the 'appointment' page to schedule a free consultation. 

 

☎ Call Now 647 207 3785

Therapist
calm


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